EFT Anxiety
EFT Tapping for Overwhelm; There’s So Much to Do!
It’s that time of year when it’s easy to become overwhelmed by what needs to be accomplished. EFT not only enables us to feel more relaxed and in control very quickly (which inevitably leads to clarity), it can also be used as a preventative tool. If we anticipate what might happen, we can tap...
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Using EFT for Anxiety: Matthew’s Story
Though I’ve been utilizing EFT as my main treatment modality in my psychotherapy practice for 7 years, I still can get blown away by the near miraculous results. I’d like to share a recent case with you that really made my heart soar. Mind you, this is a complicated case and continues to be...
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Behind Stress – Trauma is the Real Culprit Using EFT for Anxiety and Trauma
Stress is widely accredited with being the prime suspect in the development of disease, whether this is seen as mainly emotional as in depression and anxiety disorder, or physical such as with cancer or autoimmune conditions. But what causes the stress? Why are we finding it so hard to adapt to our way of...
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EFT Saves $500
Here’s a great story I wanted to pass along to share how I was able to save an acquaintance $500 with 20 minutes of EFT! I was visiting “Nancy’s” shop one day and she was complaining to me about the stress in her life. She was recently married, her former boss was suing her...
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Seven Steps to Releasing Emotional Turbulence
Emotional turbulence interferes with emotional well being and initiative. Fear, anger, guilt and anxiety are deviations from natural condition of balance and stand in the way of spiritual evolution. Restoring balance can be evolutionary in itself. Patients suffering from life threatening illness often report that their diseases have taught them to love and value...
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I’m Not Good Enough…Change that Belief with the Help of EFT Techniques
Do you present a confident face to the world, while in your heart of hearts you feel like you’re not really good enough? Maybe that means not good enough at your job, maybe it means not a good enough mother or wife, maybe it just means not a good enough person. Whatever your feelings...
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Overcoming the Subconscious Resistance to Change – Emotional Freedom Techniques
When I work with new clients, I’m always interested in why they have chosen to learn and use EFT. The answer is usually in the negative, “I’m very ill”, “I’m overweight”, “I procrastinate”, or “I don’t have enough money in my life”, etc. As a result of this, I changed one of the questions...
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What Me Worry? Tap Your Way Out of Stress!
The last few weeks have been a bit stressful for me with my husband recovering from total knee replacement surgery and my 86 year old mother with Alzheimer’s disease being admitted to the hospital with a heart arrhythmia. I have really had to listen to my own advice about taking care of myself, only...
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EFT and Childhood Beliefs
Parents often teach their young children beliefs to protect them, however, those beliefs often get carried over into adult lives where they no longer are helpful. Recently, I worked with a woman, Laura, in her 30’s who had a hard time feeling comfortable in a group of strangers. Laura is a business woman and...
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