EFT Tapping Center

My Friend Has Cancer

Leanna — Thu, 12 Jan 2012 18:26:44 +0000

Overcoming Procrastination

Leanna — Tue, 01 Nov 2011 20:19:11 +0000

Overcoming Depression with Emotional Freedom Technique

Leanna — Wed, 19 Oct 2011 01:57:51 +0000

Help I’m Stuck!

Leanna — Tue, 04 Oct 2011 20:32:43 +0000

Do You Suffer From Chronic Pain?

Leanna — Wed, 21 Sep 2011 16:29:47 +0000

Letting Go of Disappointment

Leanna — Tue, 13 Sep 2011 20:53:09 +0000

Tapping Away Cravings

admin — Fri, 09 Sep 2011 22:25:16 +0000

Top 20 Self-Sabotaging Behaviors

Leanna — Mon, 15 Aug 2011 17:45:42 +0000

Oh my gosh – when I came across this list of the Top 20 Self-sabotaging Behaviors I had to get real with myself and take a serious inventory of how my actions (or lack of action) could be signs of self-sabotage. Who knew there were so many ways to “shoot yourself in the foot”!!
I would love to say that I’m above these behaviors or that I’ve cleared all of my garbage about money and success and change – but alas, I’m still working on it.
See how many of these behaviors you’ve experienced in the last 30 days –

Procrastinated
Overindulged in eating, drinking, or spending
Acted impulsively and didn’t consider the consequences
Got distracted or lost focus
Skipped exercising
Ate poorly
Took on too many things
Ignored or minimized problems in relationships, job, or health
Held unrealistic expectations
Was too critical or judgmental of myself or others
Needed help but didn’t ask for it
Rushed through things
Obsessed over a trip, purchase, or other decision
Overestimated the risks of something bad happening
Worried too much
Didn’t finish what I started
Failed to assert my needs, rights, or desires
Took something too personally
Talked myself into something and regretted it
Postponed pleasure unnecessarily

Okay, so you probably saw some things you were doing that are probably getting in the way of you having the success you want, of you having the relationships you want, of you having the abundance you want. Here’s the good news – there’s a way to rid yourself of the old baggage that keeps you in the “self sabotaging cycle”!!
UK EFT Master, Jaqui Crooks is presenting her infamous workshop
“Disarming Self Sabotage” in her first appearance in Colorado on September 10th & 11th..
Imagine having two full days of tapping, of discovering, of clearing outdated beliefs and rules that are at the root of self sabotaging behaviors!!!
Come join me!

http://www.tapintoaction.com/disarming-self-sabotage

Suffering with Pain?

Leanna — Thu, 11 Aug 2011 20:03:20 +0000

I’ll Never Have Enough Money

Leanna — Tue, 02 Aug 2011 18:26:19 +0000

So many of us came from families where money was a struggle. The money always ran out before the bills did. We gathered those beliefs and now are playing them out in our own lives. It’s time to move past that! Time to start believing that money comes easily. Let’s get tapping!

Karate Chop:

Even though I’ll never have enough money I love and forgive myself anyway.

Even though money goes out faster then it comes in I love and accept myself anyway.

Even though money is a struggle I love and accept myself anyway.

Eyebrow: It’s so hard to keep money.

Side of Eye: I can’t let my guard down.

Under Eye: Money can disappear at any moment.

Under Nose: I just am getting ahead and then poof something happens.

Chin Point: All these money worries.

Before tapping the positive round make sure your emotional intensity level is a 4 or lower on a scale of 1-10.

Under Arm: I’ll never have enough money.

Top of Head: I’ll always struggle.

Positive Round:

Eyebrow: I love to relax about money.

Side of Eye: Money flows in easily and effortlessly.

Under Eye: Money is fun and I have more then enough.

Under Nose: I appreciate the money I have.

Chin Point: I am safe and I have plenty.

Under Arm: It is safe to be calm with money.

Top of Head: I am well taken care of.

Keep on tapping!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

Leanna@amazingmondays.com

PS: If you are stuck and not shifting your beliefs as quick as you’d like email me at leanna@amazingmondays.com. I’d be honored to support you.