Oh my gosh – when I came across this list of the Top 20 Self-sabotaging Behaviors I had to get real with myself and take a serious inventory of how my actions (or lack of action) could be signs of self-sabotage. Who knew there were so many ways to “shoot yourself in the foot”!!
I would love to say that I’m above these behaviors or that I’ve cleared all of my garbage about money and success and change – but alas, I’m still working on it.
See how many of these behaviors you’ve experienced in the last 30 days –

Procrastinated
Overindulged in eating, drinking, or spending
Acted impulsively and didn’t consider the consequences
Got distracted or lost focus
Skipped exercising
Ate poorly
Took on too many things
Ignored or minimized problems in relationships, job, or health
Held unrealistic expectations
Was too critical or judgmental of myself or others
Needed help but didn’t ask for it
Rushed through things
Obsessed over a trip, purchase, or other decision
Overestimated the risks of something bad happening
Worried too much
Didn’t finish what I started
Failed to assert my needs, rights, or desires
Took something too personally
Talked myself into something and regretted it
Postponed pleasure unnecessarily

Okay, so you probably saw some things you were doing that are probably getting in the way of you having the success you want, of you having the relationships you want, of you having the abundance you want. Here’s the good news – there’s a way to rid yourself of the old baggage that keeps you in the “self sabotaging cycle”!!
UK EFT Master, Jaqui Crooks is presenting her infamous workshop
“Disarming Self Sabotage” in her first appearance in Colorado on September 10th & 11th..
Imagine having two full days of tapping, of discovering, of clearing outdated beliefs and rules that are at the root of self sabotaging behaviors!!!
Come join me!

http://www.tapintoaction.com/disarming-self-sabotage

So many of us came from families where money was a struggle.  The money always ran out before the bills did.  We gathered those beliefs and now are playing them out in our own lives.  It’s time to move past that!  Time to start believing that money comes easily.  Let’s get tapping!

Karate Chop:

Even though I’ll never have enough money I love and forgive myself anyway.

Even though money goes out faster then it comes in I love and accept myself anyway.

Even though money is a struggle I love and accept myself anyway.

Eyebrow: It’s so hard to keep money.

Side of Eye: I can’t let my guard down.

Under Eye: Money can disappear at any moment.

Under Nose: I just am getting ahead and then poof something happens.

Chin Point: All these money worries.

Before tapping the positive round make sure your emotional intensity level is a 4 or lower on a scale of 1-10.

Under Arm: I’ll never have enough money.

Top of Head: I’ll always struggle.

Positive Round:

Eyebrow: I love to relax about money.

Side of Eye: Money flows in easily and effortlessly.

Under Eye: Money is fun and I have more then enough.

Under Nose: I appreciate the money I have.

Chin Point: I am safe and I have plenty.

Under Arm: It is safe to be calm with money.

Top of Head: I am well taken care of.

Keep on tapping!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

Leanna@amazingmondays.com

PS:  If you are stuck and not shifting your beliefs as quick as you’d like email me at leanna@amazingmondays.com.  I’d be honored to support you.

Sadly many of us have decided that we don’t deserve success.  Maybe we feel that people in our family are not successful so how can we surpass them?  Whatever the reasons, this belief can keep us stuck in mediocrity.  So let’s tap and clear this! (As usual please take full responsibility for your mental health as you tap.)

Karate Chop Point

Even though I don’t believe I deserve success, I love and accept myself anyway.

Even though you have to be someone really special to deserve success and I’m not, I accept myself anyway.

Even though I don’t provide enough unique value to deserve success I love myself anyway.

Eyebrow:  I don’t deserve success.

Side of Eye:  Success is for amazing people and that’s not me.

Under Eye:  My parent’s weren’t that successful so I can’t be either.

Under Nose:  I might make them feel inferior if I am successful.

Chin Point:  I can’t do that!

Collar Bone:  Success is too hard.

Under Arm:  People critizie those who are super successful.

Top of Head:  They might not like me.

Move to the positive round when your negative emotion is down to a 5 or less on a scale of 1-10.

Positive Round:

Eyebrow:  I love feeling successful.

Side of Eye:  Maybe I can inspire my family.

Under Eye:  It’s fun doing what I love.

Under Nose:  I can help more people if I am successful.

Chin Point:  If I create big things others will see they can do it to.

Collar Bone:  Look at me!  I am successful.

Under Arm:  I choose to feel comfortable with success.

Top of Head:  I was born special and unique.

Keep on tapping!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

PS:  If you still feel stuck on this issue or another one and would like help releasing it email me at Leanna@AmazingMondays.com

When we look at our rules for living often we find old “tribal” or “family” rules that we are still following whether they work for us or not.  A common belief for many families goes something like this…”People like us don’t get rich we just have enough money to get by.”  When we choose to grow past that belief and earn more money then often we subconsciously begin to sabotage our success so that we stay loyal to our family belief.  Here’s a tapping script to help you look at your family beliefs and begin to release them.

Karate Chop: Even though I believe that I can only make enough money to get by I love and accept myself anyway.

Even though I don’t feel comfortable making a lot of money I love and accept myself anyway.

Even though my family might not approve if I make a lot more money then them I love and accept myself anyway.

Eyebrow:  I just need enough to get by.

Side of Eye:  It’s selfish to need more then that.

Under the Eye:  My family works hard and just has enough to get by.

Under the Nose:  My family will feel uncomfortable if I make too much money.

Chin Point:  It’s not okay to make lots of money.

Collar Bone:  It might not even be moral to make more money then I need.

Under the Arm:  They’ll get jealous if I make too much.

Top of Head:  My family just get by.

Remember to tap on  the negative round until your negative emotion is down to at least a 4 on a scale of 1-10.  As always please take full responsibility for your mental health.

Positive Round

Eyebrow:  I choose to be free to make an abundance of money.

Side of Eye:  I love the feeling of money just pouring in.

Under the Eye:  Maybe it is just fine to make money without a lot of hard work.

Under the Nose:  I want it to be okay.

Chin Point:  I can be a trailblazer of change for my family to free them to make as much money as they wish.

Collar Bone:  I welcome money.

Under Arm:  I am safe.

Top of Head:  I am open and ready to accept all the abundance that comes my way.

Keep on Tapping!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

Leanna@AmazingMondays.com

PS:  This tapping script may bring up some very deep issues.  If you would like a coach to guide you through it feel free to email me.