I love it when I hear my clients say “WOW!” after learning a new modality they can take with them to use at their own convenience. The Emotional Freedom Technique, more commonly known as EFT, is a reprogramming modality that allows users to remove energetic as well as physical restrictions. It is one of those “things,” for lack of a better term. Its biggest draw is that you can use it anywhere, making it more “convertible” than many modulated response techniques. You might wonder, “If it is so simple, can it really work?” The answer is a resounding YES!

When clients are heading into or know they’re entering a stressful period in their lives, I love to pass this modality along to them. Being able to instantly release the anxiety of any situation also allows my clients to reduce the stress associated with entering such situations.

Sure, it takes practice to put together the phrase or intention through which you would like to work. Not always do you nail the correct vocabulary 100% of the time, and almost never do you do so on the first try. Yet there are so many tools available for EFT practices, as well as incredible examples of individuals who have dedicated their lives and livelihoods to using EFT to support others. Among their websites, tweets, blogs, status updates and other social media, you can easily find the support necessary to fine tune your EFT use.

One of my favorite resources is Blog Talk Radio’s EFT World Mentoring, which has as its goal to support people to integrate EFT use into their lives.

Similarly, Tappy Bear is another resource to use when introducing EFT to children. This little guy is on my Christmas gift list for my son. I used EFT with him during stressful times such as teething pain, anxiety associated with going to day care, and helping him work through getting into his car seat without a fight.

I think my favorite aspect of EFT is that there are no age limits, health restrictions or privacy issues. Anyone can embrace the use of EFT, no matter where she may be at any given moment. All you need is your intention and clarity regarding what the issue is while being open to the journey that comes after the clearing/stress relief occurs.

Until next time, embrace your inner wisdom and thanks for reading!

Namaste,
Karen

Karen Kleinwort is a certified professional coach who specializes in life, business and health coaching. Kleinwort also holds a BS in Business Management and an AA in Holistic Health & Fitness Promotion; additionally, she is a Reiki Master and CranioSacral Practitioner. Kleinwort is available for interviews and appearances. You can contact her at karen@therapyintransition.org or (877) 255-0761.

The process of getting older is not always pretty and the messages about it that we get from media, friends and family can be downright terrifying.  It ‘s time to release those fear-based beliefs so you can choose a vibrant life no matter your age.

Karate Chop Point:

Even though I am afraid of aging I love and accept myself anyway.

Even though I am afraid of looking old I love and accept myself anyway.

Even though I am afraid that as I get old I’ll get sick I love and accept myself anyway.

Eyebrow: I don’t like the wrinkles I see.

Side of Eye: People might not value me as I get older

Under the Eye: I will be invisible.

Under the Nose: What if I get really sick?

Chin Point: I hate how I look.

Collar Bone Point: I’m getting forgetful.

Under the Arm: I’m afraid of being alone.

Top of the Head: This fear of getting older.

Remember to do the negative round as often as you need to until your fear is down to about a 3 or 4 on a scale of 10. Then you may move to the positive round.

Positive Round

Eyebrow: I love myself at any age.

Side of Eye: I choose to take excellent care of my body and it rewards me with good health.

Under the Eye: I have wonderful friends and continue to make new ones.

Under the Nose: I keep learning and growing no matter what my age.

Chin Point: I love this feeling of being vibrantly alive.

Collar Bone Point: I have great adventures.

Under the Arm: I flow easily with change.

Top of the Head: Life takes good care of me and I am safe.

Keep on Tapping!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

PS:  If you would like support as you work on your mindset, email me at Leanna@AmazingMondays.com.  I would be honored to help you.

For many of us, we are in a time of transition. The loss of a job, a loved one, a home or a relationship is never easy. Even if your transition was a conscious choice, it will almost always bring emotional turbulence and discomfort. This discomfort can feel constricting and tight in your body. It can stop the flow of inner peace and happiness

So, what is the best way to deal with this emotional roller coaster? You have a choice. You either deny it, fight it and try to control it, or accept it, feel it and let it run its course.

Many of us are afraid of feeling. We’ve learned to numb out with drugs and alcohol, work, exercise, T.V. or sex (just to name a few), so we won’t feel vulnerable to the heartache of sadness or the intensity of anger. Yet, if it it’s not released, where does this anxiety, sadness or anger go, and what is the impact of not allowing your feelings to authentically flow?

If not appropriately released, stress, anxiety and sadness can cause physical problems. Below are five tips to help you honor and release your constrictive emotions so you can transition easily and expand into trust, hope and optimism again.

1. Watch for “false” or “toxic” emotions such as self-pity, blame, victim, guilt, jealousy or martyr. Reaching for these false emotions is a form of numbing out and will only take you deeper into the drama. Don’t buy into the drama! Like an eddy in a river, your story takes you out of the flow of life and keeps you stuck, spinning. It is not a very powerful place and will take you nowhere.
2. Instead of judging your emotions and running from them, accept and be with them. Just as you would hold and support a small child who is afraid of the spook-in-the-night, compassionately and lovingly be there with yourself. Continue to authentically feel, without going into dialog or story. Continue to watch for false emotions such as self-pity, victim, blame and martyr. Be there for yourself and ride the wave. Trust the process and allow it to unfold.
3. Feel and release. If you are angry, safely feel and release your anger. If you’re sad, cry. By feeling and expressing your authentic emotions, you will release them, making room for other emotions to appear. If you stuff them out of fear or shame, they will not go away. Unless you allow them to cleanly release, they will remain inside, creating darker emotions and increasing tension, often causing “dis-ease,” sickness, accidents, or other symptoms of stress and imbalance. As you continue to feel, you release each emotion and go onto another emotion. Eventually, you begin to feel lighter and lighter.
4. Trust the experience. You will come out the other end, in a much better place. Over time, you’ll be able to find the wisdom or gift in each experience. When you are ready, ask yourself, “What was the learning for me in this experience?” “How am I a better person because of it?” “What has it taught me?” “What is the gift?”
5. Pay attention to and regularly take care of your emotional health. There are many ways to support your emotional health. Quieting your mind and body with regular meditation, exercise, or journal writing can be helpful for releasing emotions and regulating emotional health. Talking with a professional or a loving family member or friend can help to give clarity around what is really going on inside. Remember, a balanced life is key. A healthy diet, plenty of sleep and taking regular time out for yourself is always your best medicine.

Remember, you get to choose whether these emotions come through you or at you. The next time you feel the shadow and darkness of a stressful situation, invite the emotion in. Take the time to slow down, drop out of your head and into your body and ask, “What am I feeling?”

Like a wave, let each emotion pass through you. As you do, you will feel it flow and then release. This is true emotional freedom and one of the best things you can do for your well-being and for your life.

If you liked today’s article on emotional freedom, you’ll enjoy Cynthia’s FREE SPECIAL REPORT, “The 7 Biggest Feng Shui Secrets to Creating Abundance, Better Relationships and Radiant Health”. Sign up for your free special report and nurture your inner feng shui at www.OpeningDoorsWithin.com

Cynthia Powers Prosor, a Spiritual Awakening Guidess, is a writer, teacher, speaker, entrepreneur and expert inner-peace coach. As a transformational leader, Cindy works with awakening women who are motivated to change their world from the inside out. Through her private and group mentoring and life-coaching programs, she guides women as they turn up the volume of self-love, deep healing, inner-peace and abundance in their lives.

This tapping script is for me this morning.  I have overbooked myself this week and am feeling crazy busy and overwhelmed.  I need to lower my stress level so here we go…

Remember to tap on the negative round until your negative emotion is down to about a 3 or4 on a scale of 10.  As always take responsiblity for your mental health.

Karate Chop:

Even though I have overbooked myself I forgive and love myself anyway.

Even though I have too much to do and not enough time to do it I love and accept myself anyway.

Even though I feel so stressed today I love and accept myself anyway.

Eyebrow:  This knot in my stomach.

Side of Eye:  This tightness in my chest.

Under the Eye:  I’ll never finish everything.

Under Nose:  I can’t relax.

Chin Point:  My shoulders are so tense.

Collar Bone:  All this pressure.

Under the Arm:  I just want to run away.

Top of Head:  I want to do everything perfect.

Positive Round:

Eyebrow:  I choose to be still and present.

Side of Eye:  All is well.

Under Eye:  I do one thing at a time calmly and peacefully.

Under Nose:  I love feeling peaceful.

Chin Point:  I know I accomplish more when I am focused and calm.

Collar Bone:  I listen to my wise self to know what to do first.

Under the Arm:  I choose to enjoy and have fun today.

Top of Head:  I am well taken care of.

I’m feeling better and I hope you are too!  Have a wonderful, peaceful day!

Leanna Fredrich, Life Coach, Adv. EFT, Adv. Psych-K

Leanna@Amazingmondays.com